Six companions

Feelmo’s six companions give everyday changes a friendly face, making them easier to notice than numbers alone. Take a moment with them to ask, “How am I doing today?” and find your own pace.

• Energetic — A bright face that cheers on a small “I’ll give it a try.”
• Calm — A gentle face that reminds you to pause and enjoy a quiet moment.
• Neutral — An easygoing face that welcomes an ordinary day just as it is.
• Anxious — A restless face that offers a little reminder to be kind to yourself.
• Overloaded — A flustered face that reminds you it is okay to take things slowly, one at a time.
• Tired — A sleepy face that reminds you that you do not have to keep pushing yourself.

There is no need to label any companion as good or bad, or to aim for Energetic every day. Let their expressions be a small invitation to check in with yourself.

If a face feels different from your own experience, make room for that feeling. A few words in Mood Log can help you look back in your own words.

• Mood Log
• Balance Score