Well-being and Habits
The “Wellbeing” tab places sleep, sunlight, steps, respiratory rate, and other available records beside Balance on one timeline. This can help you review possible associations in your own records.
Feelmo does not infer your emotions or directly measure autonomic state, fatigue, recovery, or health. Treat these records as everyday reference information, not diagnosis or proof of an effect.
What you can see in this tab
The Well-being tab is made up, broadly speaking, of the following elements. There's no need to take it all in at once. Start wherever catches your eye, and look slowly.
- A word for the day … At the very top, a short line that gently sums up the day you've picked on the Madoka dial
- Today's habits … Mini-cards lining up that day's values for sunlight, steps, and respiratory rate (tap each to open its detailed screen)
- Sleep … A card summing up that night's sleep (tap to open the sleep detail)
- Proprietary trend display … Helps you review available records. Processing and display rules are not public, and it does not directly measure autonomic function or recovery
- Vital signs … Available records for sleep, resting heart rate, wrist temperature, respiratory rate, blood oxygen (SpO₂), and more. Consumer-wearable records can contain error or missing data and are not diagnostic values
- Water & caffeine … Quietly log the water and caffeine you took that day, with a tap
- A way back to past days (the Madoka dial) … Go back in time to revisit the habits and signs of any day (up to yesterday is free; going back further than that is Premium)
Habits recorded automatically
Many items in this tab can be shown when compatible devices and settings make records available through HealthKit. Availability varies with device model, settings, and how the device was worn.
- Sleep — That night's estimated sleep duration and available heart-rate records. Sleep estimates and HRV both have measurement limits (Sleep and HRV)
- Sunlight — A rough measure of the time you spent outdoors in the light during the day
- Steps — The number of steps and activity for that day
- Respiratory rate — A rough measure of your breathing rate, such as during sleep
How to read these habit records
These aren't there to grade you on "did it / didn't do it." A soft color simply lights up for today's habits — that's all it is, a gentle record. Even if you have days that stay empty, there's no need to blame yourself.
Sleep details and Sunlight details
For sleep and sunlight, there's more than just that day's sign — a screen with a little more detail is waiting for you, too.
- Sleep details … See how long you slept that night and what your heart rate looked like during sleep. The near-term views (week and month) are free, and the full year-long view opens with Feelmo Premium
- Sunlight details … See how the light you bathed in during the day has accumulated. Today and this week are free; looking back at days before yesterday is Premium (there are no monthly or yearly summary views)
When you tap a locked view
Tapping a Premium part — the year-long view, or a look back further than yesterday, and so on — will gently open the Feelmo Premium guide (Paywall). Under the current Free plan, near-term views are available at no charge.
Behavior tags — leaving a mark on the day's habits
In addition to records made available by your devices, you can leave tags for the day's habits — from "Today's behavior" on the Mood Log tab, with a single tap. These tags can be reviewed as observational associations with Balance. Proprietary processing details are not public, and the feature does not prove effects or causality.
- Ready-made tags … Caffeine, Alcohol, Bathing, Exercise
- My habits … You can add habits all your own (stretching, sauna, and so on)
Just a tap. There's no need to write at length like a diary. When you happen to remember, leave one gently — that's enough. If you'd like to know how activity and exercise connect to your balance and recovery, see Exercise, Recovery & Readiness.
Habit cards — associations in your records
The Trends tab and Kokoro Report may show cards for reviewing your own habit records. Detailed proprietary processing and display rules are not public.
- Habit association patterns … Summarize observational associations between habits you recorded and Balance. Proprietary processing details are not public, and the feature does not prove effects or causality
- Habits this past week … A week of dots, where a soft color lights up on the days you managed it
This is "correlation," not "causation"
Habit cards summarize observational associations between habits you logged and Balance. Proprietary comparison and display rules are not public. Confounding, measurement error, and chance can affect the pattern, so it does not prove an effect or causal relationship. Read it alongside how you felt and the surrounding circumstances.
For a more detailed review of your own records, see Habit association patterns in the Kokoro Report's “This week's insight” (Premium). It summarizes observational associations between habits you recorded and Balance. Proprietary processing details are not public, and it does not prove effects or causality.
Layering over your Mood Log
In Mood Log, you can review Balance, product character displays, optional notes, and behavior tags on one timeline. Character-display rules are not public, and the character is not an inferred mood. Under the current Free plan, week, month, and year views are available at no charge.
This is not a medical diagnosis
Feelmo is not a medical device and is not meant for diagnosis or treatment decisions. Wearable readings and habit cards do not determine autonomic state, sleep disorders, or the effect of a habit. If you have concerning symptoms, consult a qualified healthcare professional regardless of the display.